In an age where technology rules our lives and stress seems to be an inevitable part of our daily routine, finding solace in nature has never been more crucial. One way to reconnect with the natural world and rejuvenate your mind and body is by taking a wild swimming break in the UK. With its diverse landscapes, offers some of the most picturesque and serene spots for wild swimming. Here’s why you should dive into this refreshing experience and we give our top wild swimming breaks in the UK.
Wild Swimming Breaks in the UK
Benefits of Cold Water
Wild swimming in the UK often involves braving cooler waters, especially outside the summer months. This might sound daunting, but cold water swimming has been linked to numerous health benefits.
- Natural mood boosting – Cold water immersion stimulates the release of endorphins, often referred to as the body’s natural painkillers. This can help alleviate symptoms of depression and anxiety, leaving you with a lasting sense of well-being.
- Improve Circulation – The cold water causes your blood to rush to your organs, helping to improve circulation and overall cardiovascular health.
- Enhance Immune Function – Regular exposure to cold water can strengthen your immune system, making you more resilient to common illnesses.
Connection with Nature
Wild swimming allows you to immerse yourself in some of the UK’s most stunning natural environments. Whether it’s a tranquil lake in the Lake District, a crystal-clear river in Scotland, or a hidden cove along the Cornish coast, each location offers a unique and awe-inspiring backdrop. This deep connection with nature can have profound effects on your mental health, reducing stress and promoting a sense of peace and tranquillity.
Adventure and Exploration
Embarking on a wild swimming break is an adventure in itself. It pushes you out of your comfort zone and encourages you to explore new places. The UK is dotted with countless hidden gems, and discovering these secret swimming spots can be incredibly rewarding. Each swim becomes a mini adventure, filled with the excitement of the unknown and the thrill of discovery.
Eco Friendly Recreation
In a world increasingly aware of environmental issues, wild swimming stands out as an eco-friendly form of recreation. It requires no equipment, no energy consumption, and leaves no trace on the environment. By choosing to swim in natural bodies of water, you’re promoting a sustainable and mindful way of enjoying the outdoors.
Our Top 10 Wild Swimming Breaks
Holly Water Cabin
Devon | Sleeps 2 | From £180 Per Night
Book a stay at Holly Water Cabin
Nature’s Nest Glamping
Herefordshire | Sleeps 6 | From £175 Per Night
Book a stay at Nature’s Nest Glamping
Tiny Home Borders
Roxburghshire | Sleeps 2 | From £175 Per Night
Book a stay at Tiny Home Borders
Perry Pond Cabin
Devon | Sleeps 2 | From £152 Per Night
Book a stay at Perry Pond Cabin
Honeydown
Devon | Sleeps 4 | From £140 Per Night
HARTA retreat
Devon | Sleeps 2 | From £125 Per Night
Riverside Cabins
Shropshire | Sleeps 4 | From £128 Per Night
Book a stay at Riverside Cabins
The Dragons Gate
Herefordshire | Sleeps 2 | From £95 Per Night
Book a stay at The Dragons Gate
West Lexham Treehouse
Norfolk | Sleeps 6 | From £120 Per Night
Book a stay at West Lexham Treehouses
In The Vale
Cumbria | Sleeps 2 | From £155 Per Night
Want to see more? Why not explore our rural retreat collection here
Featured Photo Credit: Perry Pond Cabin
